Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 171.7 mg |
| Sodium | 983.8 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.1 g |
| Protein | 33.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 12.5 % |
| Copper | 0.5 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 2.6 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 17.7 % |
| Selenium | 2.9 % |
| Thiamin | 3.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SALMON CROQUETTES WITH DILL SAUCE
View the full SALMON CROQUETTES WITH DILL SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SALMON CROQUETTES WITH DILL SAUCE
146 calories of Chicken of the Sea Salmon Cups (Pink Salmon Skinless Boneless Chunk Style in Water), (4.92 oz)
60 calories of "Great Value" Olive Oil (1 tbsp), (0.50 serving)
47 calories of Egg-Land's Best Cage Free Lg Brown Eggs - 1 egg, (0.67 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Raw Onion, (1.33 oz)
10 calories of Dijon Mustard (Great Value), (2 tsp)
6 calories of Raw Celery, (0.33 cup)
2 calories of Green Onions (scallions), (0.04 cup)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.17 tsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of cayenne pepper, (0.04 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
Calories per serving of SALMON CROQUETTES WITH DILL SAUCE
146 calories of Chicken of the Sea Salmon Cups (Pink Salmon Skinless Boneless Chunk Style in Water), (4.92 oz)
60 calories of "Great Value" Olive Oil (1 tbsp), (0.50 serving)
47 calories of Egg-Land's Best Cage Free Lg Brown Eggs - 1 egg, (0.67 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Raw Onion, (1.33 oz)
10 calories of Dijon Mustard (Great Value), (2 tsp)
6 calories of Raw Celery, (0.33 cup)
2 calories of Green Onions (scallions), (0.04 cup)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.17 tsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of cayenne pepper, (0.04 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)