Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.7 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Salad
View the full Red Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Salad
120 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (1 serving)
114 calories of Lentils red split lentils - dry measure, (0.19 cup)
16 calories of Fruit: currant, dried (1/4 cup, 4 tbsp, 2 oz), (0.25 oz)
6 calories of Onion - Dried, Minced, McCormick, (0.38 tbsp)
4 calories of winco spicy brown mustard, (0.75 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Red Lentil Salad
120 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (1 serving)
114 calories of Lentils red split lentils - dry measure, (0.19 cup)
16 calories of Fruit: currant, dried (1/4 cup, 4 tbsp, 2 oz), (0.25 oz)
6 calories of Onion - Dried, Minced, McCormick, (0.38 tbsp)
4 calories of winco spicy brown mustard, (0.75 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar, (0.50 tbsp)
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