Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.3 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.2 % |
| Copper | 3.4 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 5.2 % |
| Manganese | 7.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.3 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's lower-fat oil popped popcorn
View the full Shannalee's lower-fat oil popped popcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's lower-fat oil popped popcorn
61 calories of Popcorn, air-popped, (2 cup)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shannalee's lower-fat oil popped popcorn
61 calories of Popcorn, air-popped, (2 cup)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Just put in a paper bag, pop in the microwave and add your favorite seasonings!
- A healthy snack for your trick-or-treaters (and for you too!)
- Air-popped equivalent
- A low calorie, low cholesterol, low sodium tasty treat.
- One way to add flavoring to bland air-popped popcorn.
- Can't afford those 100 calorie snack packs that are all over the place any more? How about making your...
- This recipe is super easy, yummy, low cal, and low sodium.
- This spicy flavorful bowl of popcorn is perfect for movie night
- Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol...
- This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls...
- adapted from Paula Deen