Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 89.6 mg |
| Sodium | 437.7 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.6 g |
| Protein | 5.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.9 % |
| Calcium | 11.1 % |
| Copper | 3.0 % |
| Folate | 5.5 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 4.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 12.9 % |
| Selenium | 2.7 % |
| Thiamin | 6.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiramisu - Low Calorie/Low Fat/Low Sugar
View the full Tiramisu - Low Calorie/Low Fat/Low Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiramisu - Low Calorie/Low Fat/Low Sugar
80 calories of LadyFinger Cookies, (2 ladyfinger)
50 calories of Cool Whip Lite, (2.50 serving)
26 calories of Milk, nonfat, (0.31 cup)
24 calories of Cream Cheese, (0.25 oz)
16 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (5.25 gram(s))
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Decaffeinated Coffee, (0.03 cup (8 fl oz))
Calories per serving of Tiramisu - Low Calorie/Low Fat/Low Sugar
80 calories of LadyFinger Cookies, (2 ladyfinger)
50 calories of Cool Whip Lite, (2.50 serving)
26 calories of Milk, nonfat, (0.31 cup)
24 calories of Cream Cheese, (0.25 oz)
16 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (5.25 gram(s))
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Decaffeinated Coffee, (0.03 cup (8 fl oz))
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