Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.9 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 1.5 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 3.8 % |
| Folate | 7.2 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 10.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese yam, cauliflower, radish, celery, carrot salad
View the full Japanese yam, cauliflower, radish, celery, carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese yam, cauliflower, radish, celery, carrot salad
60 calories of Avocado Oil, (0.50 tbsp)
19 calories of Japanese Sweet Potato Yam, (15.40 gram(s))
10 calories of Cauliflower, cooked, (2.40 flowerets)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Radish, Fresh, (0.80 oz)
Calories per serving of Japanese yam, cauliflower, radish, celery, carrot salad
60 calories of Avocado Oil, (0.50 tbsp)
19 calories of Japanese Sweet Potato Yam, (15.40 gram(s))
10 calories of Cauliflower, cooked, (2.40 flowerets)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Radish, Fresh, (0.80 oz)