Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 11.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.1 g
Cholesterol 52.7 mg
Sodium 178.5 mg
Potassium 308.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 20.6 g
Vitamin A 9.5 %
Vitamin B-12 4.0 %
Vitamin B-6 22.7 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 4.4 %
Folate 5.4 %
Iron 7.3 %
Magnesium 7.5 %
Manganese 8.0 %
Niacin 45.6 %
Pantothenic Acid 7.6 %
Phosphorus 17.3 %
Riboflavin 8.8 %
Selenium 21.2 %
Thiamin 6.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken breast with fresh green and yellow beans.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken breast with fresh green and yellow beans.

131 calories of Chicken Breast, with skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

11 calories of Green Beans (snap), (0.33 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Chicken Broth, (0.67 fl oz)


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