Italian chicken breast with fresh green and yellow beans.

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 11.7 g
  • Cholesterol: 52.7 mg
  • Sodium: 178.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Italian chicken breast with fresh green and yellow beans. calories by ingredient



Number of Servings: 3

Ingredients

    3 small chicken breast with skin on.
    1 cup of fresh green beans
    1/2 cup of red peppers sliced
    2 tsp italian seasoning
    1 tsp garlic powder
    1 tsp onion powder
    1 tbs extra virgin olive oil
    1 tsp sesame oil
    2 oz chicken broth

Directions

Add oils to frying pan. Place breasts skin side down into pan. Season with spices. Allow to brown on all sides, turn down heat to medium and let cook thoroughly. When cooked add fresh veggies and the chicken broth to the pan and toss to flavour. Cook until heated, but not soft. Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user QUEENLOLLY.