Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.2 mg |
| Potassium | 449.9 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.1 g |
| Protein | 5.2 g |
| Vitamin A | 128.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 7.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root veg and lentil curry
View the full Root veg and lentil curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root veg and lentil curry
50 calories of Parsnip - 1cup (133g), (0.50 cup)
45 calories of Curry paste - Mild (Patak's), (0.50 tbsp)
45 calories of Rice & Lentil Medley-Whole Foods (50g/100g cooked), (0.25 serving)
45 calories of Rice & Lentil Medley-Whole Foods (50g/100g cooked), (0.25 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
12 calories of Butternut Squash, (30 grams)
11 calories of tomato (tinned), (62.50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Root veg and lentil curry
50 calories of Parsnip - 1cup (133g), (0.50 cup)
45 calories of Curry paste - Mild (Patak's), (0.50 tbsp)
45 calories of Rice & Lentil Medley-Whole Foods (50g/100g cooked), (0.25 serving)
45 calories of Rice & Lentil Medley-Whole Foods (50g/100g cooked), (0.25 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
12 calories of Butternut Squash, (30 grams)
11 calories of tomato (tinned), (62.50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)