Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.5 g
Cholesterol 118.0 mg
Sodium 374.3 mg
Potassium 183.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 16.9 g
Vitamin A 3.1 %
Vitamin B-12 17.2 %
Vitamin B-6 6.6 %
Vitamin C 0.1 %
Vitamin D 7.5 %
Vitamin E 4.3 %
Calcium 1.3 %
Copper 0.5 %
Folate 2.8 %
Iron 4.5 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 37.7 %
Pantothenic Acid 3.5 %
Phosphorus 4.4 %
Riboflavin 7.7 %
Selenium 86.0 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Tuna Salad

View the full Jan's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Tuna Salad

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

39 calories of Hard Boiled Egg, (0.50 large)

20 calories of Hellman's Light Mayonaise, (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)


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