Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 184.2 mg
Potassium 340.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 9.9 g
Sugars 2.7 g
Protein 18.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.4 %
Copper 2.5 %
Folate 6.0 %
Iron 19.7 %
Magnesium 2.7 %
Manganese 7.5 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.1 %
Riboflavin 1.9 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Red Beans with Tofurkey Andouille Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Red Beans with Tofurkey Andouille Sausage

160 calories of Red Beans (Small) Bob's Red Mill, (0.25 cup)

68 calories of Tofurkey Andouille Sausage 1 Sausage 3.5 oz, (0.88 oz)

33 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.25 serving)

23 calories of Onions, raw, (0.38 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

5 calories of Bell Pepper, Green Raw - SHHUGHES, (0.13 cup)

2 calories of Garlic (1 clove), (0.38 serving)


No nutrition or calorie comments found.