Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.3 mg |
| Potassium | 613.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.7 g |
| Protein | 2.5 g |
| Vitamin A | 291.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 57.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.4 % |
| Calcium | 13.6 % |
| Copper | 7.1 % |
| Folate | 9.9 % |
| Iron | 9.5 % |
| Magnesium | 15.8 % |
| Manganese | 23.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 10.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash Soup - like Panera Bread
View the full Roasted Squash Soup - like Panera Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash Soup - like Panera Bread
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Coconut Oil, (0.25 tbsp)
29 calories of Honey Crisp Apple, Large 3.5 inches in diameter, (0.25 serving)
13 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.88 cup)
9 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.25 serving)
8 calories of Almond Milk - Silk Original, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.38 gram(s))
Calories per serving of Roasted Squash Soup - like Panera Bread
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Coconut Oil, (0.25 tbsp)
29 calories of Honey Crisp Apple, Large 3.5 inches in diameter, (0.25 serving)
13 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.88 cup)
9 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.25 serving)
8 calories of Almond Milk - Silk Original, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.38 gram(s))
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