Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 98.7 mg |
| Sodium | 425.5 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.5 g |
| Protein | 33.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.7 % |
| Calcium | 25.4 % |
| Copper | 14.3 % |
| Folate | 41.9 % |
| Iron | 23.3 % |
| Magnesium | 16.3 % |
| Manganese | 27.4 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 34.9 % |
| Riboflavin | 27.6 % |
| Selenium | 117.6 % |
| Thiamin | 48.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy(er) Tuna Noodle Casserole
View the full Healthy(er) Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy(er) Tuna Noodle Casserole
217 calories of Egg Noodles, enriched, (2 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
43 calories of Greek yogurt Fage, plain, 0% fat, (0.33 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onion powder, (0.33 tsp)
Calories per serving of Healthy(er) Tuna Noodle Casserole
217 calories of Egg Noodles, enriched, (2 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
43 calories of Greek yogurt Fage, plain, 0% fat, (0.33 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onion powder, (0.33 tsp)
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