Healthy(er) Tuna Noodle Casserole
 Tuna Noodle Casserole Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 437.5
- Total Fat: 11.3 g
- Cholesterol: 98.7 mg
- Sodium: 425.5 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 3.2 g
- Protein: 33.4 g
View full nutritional breakdown of Healthy(er) Tuna Noodle Casserole calories by ingredient
Introduction
This version uses whole foods instead of processed foods for less sodium/additives.http://mindysmunchkinmenu.com/tuna-noo
dle-casserole/ This version uses whole foods instead of processed foods for less sodium/additives.
http://mindysmunchkinmenu.com/tuna-noo
dle-casserole/
Number of Servings: 6
Ingredients
-
12 oz noodles (I used egg noodles)
1 Tbsp grass-fed butter
1-2 tsp onion powder
8 oz sliced mushrooms
1.5 c peas (I used frozen that I thawed out)
2 cans of light tuna (salmon or chicken)
17 oz Greek yogurt (I use Fage brand)
1 c cheese (I shredded a block of white cheddar, but you could use asiago/cheddar)
1 Tbsp dijon mustard
1-2 Tbsp Worcestershire
paprika
grated parmesan (optional, not in nutrition calcs)
Tips
You can top with panko or bread crumbs, if you wish.
Directions
Instructions
1 Preheat oven to 350°.
2 Cook pasta according to instructions on the package.
3 While the noodles are cooking, heat the butter over medium heat in a skillet.
4 Add mushrooms to the skillet, and sprinkle with onion powder.
5 Saute mushrooms until tender.
6 Once pasta is finished, turn off the heat & drain the noodles.
7 Return the noodles to the pot.
8 Add all ingredients & stir till mixed.
9 Spread into a 8 x 8 glass baking dish.
10 Top with parmesan & paprika.
11 Bake for 20 minutes.
Serving Size: makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user NTAYLOR578.
1 Preheat oven to 350°.
2 Cook pasta according to instructions on the package.
3 While the noodles are cooking, heat the butter over medium heat in a skillet.
4 Add mushrooms to the skillet, and sprinkle with onion powder.
5 Saute mushrooms until tender.
6 Once pasta is finished, turn off the heat & drain the noodles.
7 Return the noodles to the pot.
8 Add all ingredients & stir till mixed.
9 Spread into a 8 x 8 glass baking dish.
10 Top with parmesan & paprika.
11 Bake for 20 minutes.
Serving Size: makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user NTAYLOR578.