Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 27.2 mg
Sodium 446.4 mg
Potassium 223.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 20.6 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 6.3 %
Folate 11.8 %
Iron 23.3 %
Magnesium 7.1 %
Manganese 9.8 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 6.1 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Enchilada Quinoa

View the full Slow Cooker Enchilada Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Enchilada Quinoa

122 calories of 365 Organic Quinoa, (0.19 cup)

60 calories of Ground Turkey Breast - exta lean -4oz, (2 oz)

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow sweet corn, Forzen, (0.13 cup)

16 calories of La Victoria Enchilada Sauce, (49.50 grams)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

0 calories of (C) Garlic, minced, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.