Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 16.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 412.5 mg
Sodium 354.3 mg
Potassium 637.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 16.9 g
Vitamin A 67.1 %
Vitamin B-12 21.1 %
Vitamin B-6 19.5 %
Vitamin C 151.4 %
Vitamin D 11.7 %
Vitamin E 15.9 %
Calcium 18.5 %
Copper 16.8 %
Folate 28.9 %
Iron 16.7 %
Magnesium 10.5 %
Manganese 20.2 %
Niacin 8.5 %
Pantothenic Acid 17.8 %
Phosphorus 25.8 %
Riboflavin 35.3 %
Selenium 47.6 %
Thiamin 14.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Frittata

View the full Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

7 calories of Onions, raw, (0.13 large)

7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))

6 calories of Garlic, (1.25 clove)

4 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.08 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Zucchini, baby, (0.25 medium)


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