Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 208.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 40.0 mg |
Sodium | 646.0 mg |
Potassium | 511.2 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 5.1 g |
Sugars | 1.5 g |
Protein | 15.9 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.5 % |
Vitamin C | 114.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 4.6 % |
Copper | 3.3 % |
Folate | 21.4 % |
Iron | 4.6 % |
Magnesium | 5.8 % |
Manganese | 12.0 % |
Niacin | 4.0 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 6.7 % |
Riboflavin | 5.8 % |
Selenium | 1.5 % |
Thiamin | 6.0 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup with Sausage and rice
View the full Cauliflower Soup with Sausage and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup with Sausage and rice
107 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.67 serving)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Miso Soup Packet - Red, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Cauliflower Soup with Sausage and rice
107 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.67 serving)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Miso Soup Packet - Red, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories in Similar Recipes
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- This tastes just like Olive Garden's soup!