Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 180.4 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 0.9 % |
| Magnesium | 0.8 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin eggs with kale and ham
View the full Muffin eggs with kale and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin eggs with kale and ham
30 calories of Kirland eggs white - AD, (0.25 cup)
13 calories of Ham finest, (9.33 gram)
5 calories of Kale, (0.13 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Chopped Yellow Onion, (0.42 gram(s))
Calories per serving of Muffin eggs with kale and ham
30 calories of Kirland eggs white - AD, (0.25 cup)
13 calories of Ham finest, (9.33 gram)
5 calories of Kale, (0.13 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Chopped Yellow Onion, (0.42 gram(s))