Muffin eggs with kale and ham

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 0.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 180.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Muffin eggs with kale and ham calories by ingredient



Number of Servings: 12

Ingredients

    112g ham - 4 0z
    3 cups eggs white
    1.3 cup pepper chopped
    1.5 cup kale
    1 tbs onion
    pepper, ail powder

Directions

mix all in a muffin pan and cook 10mn in oven

Serving Size: 12 servings of 2oz