Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 451.7
Total Fat 25.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.1 g
Cholesterol 164.9 mg
Sodium 875.2 mg
Potassium 523.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 24.6 g
Vitamin A 17.0 %
Vitamin B-12 29.0 %
Vitamin B-6 14.0 %
Vitamin C 7.8 %
Vitamin D 11.3 %
Vitamin E 0.7 %
Calcium 26.0 %
Copper 8.7 %
Folate 20.1 %
Iron 12.9 %
Magnesium 10.8 %
Manganese 13.7 %
Niacin 15.5 %
Pantothenic Acid 3.9 %
Phosphorus 19.0 %
Riboflavin 12.2 %
Selenium 11.4 %
Thiamin 9.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pie with black beans and tomatoes

View the full Taco Pie with black beans and tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pie with black beans and tomatoes

176 calories of Ground beef, (2 oz)

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

50 calories of Beans, black, (0.22 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.25 serving)


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