Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 17.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 89.7 mg
Sodium 241.6 mg
Potassium 54.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 20.9 g
Vitamin A 8.5 %
Vitamin B-12 1.6 %
Vitamin B-6 1.1 %
Vitamin C 9.4 %
Vitamin D 2.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 0.3 %
Folate 6.0 %
Iron 9.2 %
Magnesium 0.2 %
Manganese 4.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom burger

View the full Portobello Mushroom burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom burger

203 calories of 80/20 ground beef chuck, (3 oz)

44 calories of Mushroom, Portobello Fresh 3oz, (2 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Yellow Onion, Fresh (1 lg), (0.20 serving)

8 calories of Roma tomato, (0.20 cup)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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