Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 68.8 mg
Potassium 104.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 5.6 g
Vitamin A 10.5 %
Vitamin B-12 1.7 %
Vitamin B-6 2.7 %
Vitamin C 39.4 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 0.7 %
Folate 5.5 %
Iron 9.6 %
Magnesium 1.8 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Broccoli Bites

View the full Quinoa Broccoli Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Broccoli Bites

51 calories of 365 Organic Quinoa, (0.08 cup)

22 calories of Low fat cream cheese, (0.04 cup)

17 calories of Farmer's Cheese, Fresh Cheese, (0.21 oz)

7 calories of Broccoli, fresh, (0.04 bunch)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of 1 cup onion chopped, (0.02 serving)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.04 serving)


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