Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.1 mg |
| Sodium | 711.3 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 16.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.4 % |
| Calcium | 34.9 % |
| Copper | 6.8 % |
| Folate | 14.4 % |
| Iron | 10.7 % |
| Magnesium | 5.5 % |
| Manganese | 12.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.9 % |
| Selenium | 17.6 % |
| Thiamin | 15.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Swiss Sandwich
View the full Ham & Swiss Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Swiss Sandwich
132 calories of White Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
10 calories of Honey Mustard, (1 tsp)
Calories per serving of Ham & Swiss Sandwich
132 calories of White Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
10 calories of Honey Mustard, (1 tsp)
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