Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,636.3 | Total Fat | 91.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 15.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 183.1 g |
| Dietary Fiber | 46.3 g |
| Sugars | 35.1 g |
| Protein | 48.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 87.8 % |
| Calcium | 21.7 % |
| Copper | 33.4 % |
| Folate | 21.3 % |
| Iron | 84.6 % |
| Magnesium | 12.6 % |
| Manganese | 59.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 41.0 % |
| Riboflavin | 5.3 % |
| Selenium | 39.7 % |
| Thiamin | 3.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Museli recipe from boot camp
View the full Home Made Museli recipe from boot camp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Museli recipe from boot camp
640 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (1 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
204 calories of Sunflower Seeds, without salt, (35 grams)
175 calories of Philippine Brand Young Dried Coconut, (50 gram(s))
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Home Made Museli recipe from boot camp
640 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (1 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
204 calories of Sunflower Seeds, without salt, (35 grams)
175 calories of Philippine Brand Young Dried Coconut, (50 gram(s))
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)