Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,636.3
Total Fat 91.1 g
Saturated Fat 12.0 g
Polyunsaturated Fat 15.5 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 316.7 mg
Total Carbohydrate 183.1 g
Dietary Fiber 46.3 g
Sugars 35.1 g
Protein 48.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 87.8 %
Calcium 21.7 %
Copper 33.4 %
Folate 21.3 %
Iron 84.6 %
Magnesium 12.6 %
Manganese 59.3 %
Niacin 12.6 %
Pantothenic Acid 24.6 %
Phosphorus 41.0 %
Riboflavin 5.3 %
Selenium 39.7 %
Thiamin 3.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Museli recipe from boot camp

View the full Home Made Museli recipe from boot camp Recipe & Instructions
Submitted by: ROSALIE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Museli recipe from boot camp

640 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (1 cup)

600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)

204 calories of Sunflower Seeds, without salt, (35 grams)

175 calories of Philippine Brand Young Dried Coconut, (50 gram(s))

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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