Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 293.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 1.5 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.8 %
Copper 4.2 %
Folate 3.7 %
Iron 4.9 %
Magnesium 3.6 %
Manganese 4.4 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 1.7 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Fruit Soup

View the full Moosewood Fruit Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Fruit Soup

45 calories of Fresh Sqeezed Apple Juice, (0.50 cup)

27 calories of Silk Live Soy Yogurt Strawberry 6 oz, (1 oz)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

15 calories of Cantaloupe, (0.08 melon, medium (about 5" dia))

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Madhava Agave Nectar, (0.17 tbsp)

2 calories of Mint, Fresh Herbs, (0.67 tbsp)

0 calories of Mangos, (0 fruit without refuse)


No nutrition or calorie comments found.