Moosewood Fruit Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Moosewood Fruit Soup calories by ingredient


Introduction

From the Original Moosewood Cookbook From the Original Moosewood Cookbook
Number of Servings: 6

Ingredients

    3 cups Apple Juice (freshly juiced)
    1 Banana
    1 Pear or Peach
    1/2 Cantaloupe
    1 Apple
    1 Tbsp Sweetener (I used Agave Nectar)(Optional)
    1 carton Soy Yogurt (I used Strawberry)
    Fresh Mint to taste


Directions

Peel all fruit, and blend together with remaining ingredients. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user SAPOROUS.