Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 10.2 mg
Sodium 211.6 mg
Potassium 94.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.9 g
Sugars 4.3 g
Protein 11.2 g
Vitamin A 3.9 %
Vitamin B-12 2.9 %
Vitamin B-6 1.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.6 %
Copper 0.6 %
Folate 1.0 %
Iron 4.8 %
Magnesium 2.2 %
Manganese 2.4 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Tikka Masala

View the full My Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Tikka Masala

40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)

24 calories of Contadina Tomato Puree (29oz), (2.42 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of 1 med yellow onion, (0.17 serving)

8 calories of Argo Cornstarch, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Tumeric - 1 tsp, (0.08 serving)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Garam Masala, (0.17 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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