Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 17.8 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 59.5 mg
Sodium 41.7 mg
Potassium 268.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.5 g
Sugars 8.3 g
Protein 4.5 g
Vitamin A 18.1 %
Vitamin B-12 5.5 %
Vitamin B-6 6.2 %
Vitamin C 6.5 %
Vitamin D 11.8 %
Vitamin E 1.6 %
Calcium 9.6 %
Copper 1.8 %
Folate 6.7 %
Iron 2.4 %
Magnesium 6.4 %
Manganese 4.5 %
Niacin 5.0 %
Pantothenic Acid 4.6 %
Phosphorus 12.4 %
Riboflavin 11.7 %
Selenium 4.3 %
Thiamin 5.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Corn

View the full Creamed Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Corn

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Flour, white, (0.01 cup)


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