Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.3 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.2 g |
| Protein | 3.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gene's black bean and cauliflower soup
View the full gene's black bean and cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gene's black bean and cauliflower soup
28 calories of beans, black, la costena, (0.20 cup)
13 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (0.65 serving)
10 calories of Great Value Cauliflower, frozen, (0.50 serving)
5 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.18 serving)
Calories per serving of gene's black bean and cauliflower soup
28 calories of beans, black, la costena, (0.20 cup)
13 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (0.65 serving)
10 calories of Great Value Cauliflower, frozen, (0.50 serving)
5 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.18 serving)