Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,037.2
Total Fat 71.7 g
Saturated Fat 26.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 24.7 g
Cholesterol 144.3 mg
Sodium 2,540.0 mg
Potassium 826.8 mg
Total Carbohydrate 66.7 g
Dietary Fiber 8.0 g
Sugars 7.9 g
Protein 39.5 g
Vitamin A 32.5 %
Vitamin B-12 7.6 %
Vitamin B-6 30.5 %
Vitamin C 26.1 %
Vitamin D 7.9 %
Vitamin E 3.7 %
Calcium 17.2 %
Copper 21.6 %
Folate 9.7 %
Iron 27.6 %
Magnesium 17.2 %
Manganese 48.6 %
Niacin 17.6 %
Pantothenic Acid 14.2 %
Phosphorus 25.3 %
Riboflavin 18.9 %
Selenium 24.0 %
Thiamin 20.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Turbane Meal for 4

View the full Potato Turbane Meal for 4 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Turbane Meal for 4

338 calories of 80/20 ground beef chuck, (5 oz)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

121 calories of Mashed Potatoes, (0.75 cup)

102 calories of Butter, unsalted, (1 tbsp)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

54 calories of *Tzatziki Sauce, (1 serving)

50 calories of Vanilla Ice Cream, soft-serve, (0.13 cup (4 fl oz))

25 calories of Milk, 1%, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Au Jus Gravy, (0.25 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.