Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 99.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 15.7 mg |
Sodium | 121.1 mg |
Potassium | 2.4 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 2.0 g |
Sugars | 0.4 g |
Protein | 4.4 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.2 % |
Copper | 0.0 % |
Folate | 0.1 % |
Iron | 0.1 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.2 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Avocao Dip
View the full Spicy Avocao Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Avocao Dip
35 calories of 1/2 Medium Avocado, (0.25 serving)
26 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.06 cup)
26 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.06 cup)
6 calories of Cream Cheese, (0.06 oz)
2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.19 tbsp)
1 calories of Diced Jalapenos, (0.25 tbsp)
0 calories of Black Pepper, (0.03 tsp)
0 calories of Cilantro, (0.01 cup)
0 calories of Sriarcha (Chili) Sauce, (0.38 tsp)
0 calories of GARLIC POWDER, (0.03 tsp)
Calories per serving of Spicy Avocao Dip
35 calories of 1/2 Medium Avocado, (0.25 serving)
26 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.06 cup)
26 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.06 cup)
6 calories of Cream Cheese, (0.06 oz)
2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.19 tbsp)
1 calories of Diced Jalapenos, (0.25 tbsp)
0 calories of Black Pepper, (0.03 tsp)
0 calories of Cilantro, (0.01 cup)
0 calories of Sriarcha (Chili) Sauce, (0.38 tsp)
0 calories of GARLIC POWDER, (0.03 tsp)
Calories in Similar Recipes
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http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/ - As featured on The Dr. Oz Show