Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 191.5 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 52.2 mg |
Sodium | 327.5 mg |
Potassium | 345.8 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 1.5 g |
Sugars | 0.2 g |
Protein | 25.4 g |
Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 54.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 12.0 % |
Copper | 0.8 % |
Folate | 6.2 % |
Iron | 2.3 % |
Magnesium | 2.2 % |
Manganese | 4.0 % |
Niacin | 1.1 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.3 % |
Riboflavin | 2.5 % |
Selenium | 1.5 % |
Thiamin | 1.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Curry, chicken with reduced fat coconut milk
View the full Panang Curry, chicken with reduced fat coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Curry, chicken with reduced fat coconut milk
99 calories of *Chicken Breast (raw, boneless, skinless), (3.20 oz)
34 calories of Mushroom Straw Canned Oceanic Brand (57g serve, 1/4 can), (80 gram)
25 calories of Coconut Milk, reduced fat (Amoy), (80 gram(s))
20 calories of Babycorn, (20 gram(s))
10 calories of Broccoli, fresh, (0.40 cup, chopped)
4 calories of Curry Panang Paste, Aro D , (0.60 tbsp)
Calories per serving of Panang Curry, chicken with reduced fat coconut milk
99 calories of *Chicken Breast (raw, boneless, skinless), (3.20 oz)
34 calories of Mushroom Straw Canned Oceanic Brand (57g serve, 1/4 can), (80 gram)
25 calories of Coconut Milk, reduced fat (Amoy), (80 gram(s))
20 calories of Babycorn, (20 gram(s))
10 calories of Broccoli, fresh, (0.40 cup, chopped)
4 calories of Curry Panang Paste, Aro D , (0.60 tbsp)
Calories in Similar Recipes
- Ohh, so good
-
adapted from : http://www.wittyinthecity.com/2011/08/man-
pleasing-chicken/ - I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it...