Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 11.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 486.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.6 g
Sugars 28.1 g
Protein 4.2 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 19.0 %
Folate 1.5 %
Iron 8.6 %
Magnesium 13.3 %
Manganese 20.0 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 7.2 %
Riboflavin 2.2 %
Selenium 3.2 %
Thiamin 0.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Pudding

View the full Avocado Pudding Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Pudding

113 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.45 serving)

103 calories of Honey, (0.10 cup)

22 calories of Cocoa, dry powder, unsweetened, (0.11 cup)

5 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.10 cup)

2 calories of Vanilla Extract, (0.15 tsp)


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