Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.2 mg |
| Sodium | 185.3 mg |
| Potassium | 43.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 9.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.1 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 3.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein Cookies and Cream Muffin
View the full High protein Cookies and Cream Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein Cookies and Cream Muffin
32 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.08 cup)
31 calories of Quest Bar Cookie & Creme, (0.17 serving)
22 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.67 tbsp)
17 calories of Quest Protein Powder - Vanilla Milkshake, (4.67 gram)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
3 calories of Coconut Oil, (0.08 1tsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of High protein Cookies and Cream Muffin
32 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.08 cup)
31 calories of Quest Bar Cookie & Creme, (0.17 serving)
22 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.67 tbsp)
17 calories of Quest Protein Powder - Vanilla Milkshake, (4.67 gram)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
3 calories of Coconut Oil, (0.08 1tsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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