High protein Cookies and Cream Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.1
- Total Fat: 5.0 g
- Cholesterol: 34.2 mg
- Sodium: 185.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.4 g
- Protein: 9.4 g
View full nutritional breakdown of High protein Cookies and Cream Muffin calories by ingredient
Introduction
Easy, healthy, high protein, gluten free, dairy free muffin Easy, healthy, high protein, gluten free, dairy free muffinNumber of Servings: 12
Ingredients
-
1 cup of Gluten free flour
2 scoops of Quest Vanilla milkshake protein powder
2 Quest cookies and creme quest bars
1/3 cup of unsweetened apple sauce
1/2 cup of unsweetened shredded coconut flakes
1 tsp coconut oil
2 large eggs
1/2 cup unsweetened almond milk
1 tsp Baking powder
1 tsp vanilla extract
1sp cinnamon
1/4 tsp salt
Tips
you don't necessarily have to use the cookies and creme quest bar thats just my favorite and what I used for this recipe.
Directions
1. preheat oven to 350 degrees Fahrenheit
2 grease muffin tin with coconut oil
3. add all dry ingredients together (excluding the quest bars)
4. add all wet ingredients together in a separate bowl
5. combine ingredients
6. cut quest bar into 8 pieces per bar
7. fold in quest bar
8. scoop dough into muffin tin 9. bake on 350 for 18-20 minutes
9. let cool
10. Enjoy!
Serving Size: makes 12 muffins
2 grease muffin tin with coconut oil
3. add all dry ingredients together (excluding the quest bars)
4. add all wet ingredients together in a separate bowl
5. combine ingredients
6. cut quest bar into 8 pieces per bar
7. fold in quest bar
8. scoop dough into muffin tin 9. bake on 350 for 18-20 minutes
9. let cool
10. Enjoy!
Serving Size: makes 12 muffins