Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 20.5 g |
| Sugars | 27.0 g |
| Protein | 8.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 213.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.5 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 20.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Orange Salad Smoothie with Chia Seed
View the full Berry Orange Salad Smoothie with Chia Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Orange Salad Smoothie with Chia Seed
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Great Value Frozen Mixed Berries, (1.50 cup)
69 calories of Orange, raw, naval (140g), (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry Orange Salad Smoothie with Chia Seed
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Great Value Frozen Mixed Berries, (1.50 cup)
69 calories of Orange, raw, naval (140g), (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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