Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 140.9 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 70.3 mg |
Sodium | 185.2 mg |
Potassium | 479.4 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.4 g |
Sugars | 1.5 g |
Protein | 25.4 g |
Vitamin A | 1.2 % | Vitamin B-12 | 41.6 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 7.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 2.2 % |
Copper | 9.0 % |
Folate | 1.0 % |
Iron | 20.2 % |
Magnesium | 8.1 % |
Manganese | 2.6 % |
Niacin | 12.2 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 23.4 % |
Riboflavin | 7.3 % |
Selenium | 37.8 % |
Thiamin | 4.9 % |
Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beanless chili
View the full Beanless chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beanless chili
132 calories of Bison Meat, (4 oz)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Wendy's Hot Chili Seasoning, (0.25 serving)
Calories per serving of Beanless chili
132 calories of Bison Meat, (4 oz)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Wendy's Hot Chili Seasoning, (0.25 serving)
Calories in Similar Recipes
- Your momma's meatloaf...with less fat
- A unique and flavorful dish.
- These are the best burgers I have ever tasted and low calorie too!!!
- If you enjoy Arabic stuffed cabbage then you very well may like this recipe. I used lean ground bison...
- I adapted a recipe I've used since 1970 -- has always been a family favorite.
- Low in calories, Low in fat, Low in cholesterol ... high in protein, high in iron, high in taste! A...