Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 282.4 mg |
| Potassium | 879.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.0 g |
| Protein | 25.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 58.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 16.1 % |
| Folate | 10.1 % |
| Iron | 10.0 % |
| Magnesium | 10.5 % |
| Manganese | 15.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.5 % |
| Selenium | 5.2 % |
| Thiamin | 11.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pork Chops and Vegetables
View the full Roasted Pork Chops and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pork Chops and Vegetables
140 calories of pork chop boneless thick cut 4oz., (1 serving)
105 calories of Red Potato, (150 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Roasted Pork Chops and Vegetables
140 calories of pork chop boneless thick cut 4oz., (1 serving)
105 calories of Red Potato, (150 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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