Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 67.2 mg
Sodium 1,240.4 mg
Potassium 385.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.2 g
Sugars 6.5 g
Protein 23.9 g
Vitamin A 0.4 %
Vitamin B-12 8.2 %
Vitamin B-6 18.8 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 4.8 %
Folate 2.3 %
Iron 6.5 %
Magnesium 5.9 %
Manganese 6.1 %
Niacin 23.5 %
Pantothenic Acid 6.4 %
Phosphorus 20.3 %
Riboflavin 14.0 %
Selenium 53.1 %
Thiamin 53.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Low Calorie Applesauce Pork Chop

View the full Flavorful Low Calorie Applesauce Pork Chop Recipe & Instructions
Submitted by: WHITELTLGUMMY62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Low Calorie Applesauce Pork Chop

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

25 calories of Applesauce, MUSSELMAN'S Lite, (0.50 serving)

12 calories of Reduced Calorie Pancake Syrup, (0.50 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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