Flavorful Low Calorie Applesauce Pork Chop
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.1
- Total Fat: 7.8 g
- Cholesterol: 67.2 mg
- Sodium: 1,240.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.2 g
- Protein: 23.9 g
View full nutritional breakdown of Flavorful Low Calorie Applesauce Pork Chop calories by ingredient
Introduction
This is a great recipe that i created on a whim. Applesauce is a great compliment to pork. Combined with the spices and vegetables it tastes great! This is a great recipe that i created on a whim. Applesauce is a great compliment to pork. Combined with the spices and vegetables it tastes great!Number of Servings: 2
Ingredients
-
-Two 3oz pork chops
-2 servings Musselman's Light Applesauce
-1/3 cup Chopped Onion
-1/3 cup Chopped Apple
-1 tsp chopped garlic
-1tbsp reduced calorie maple syrup( I use the kind sweetened with splenda because it has lower calories)
-salt and pepper to taste
-2 tbsp Water
Directions
Combine all ingredients except Pork into a bowl.
(Optional- poke small holes into the pork with a knife and let it sit in this mixture for several hours before cooking to marinate)
Place Pork Chops onto a greased pan ( i use cooking spray) and pour mixture on top fully covering each chop.
Cook for approximately 35 minutes.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WHITELTLGUMMY62.
(Optional- poke small holes into the pork with a knife and let it sit in this mixture for several hours before cooking to marinate)
Place Pork Chops onto a greased pan ( i use cooking spray) and pour mixture on top fully covering each chop.
Cook for approximately 35 minutes.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WHITELTLGUMMY62.
Member Ratings For This Recipe
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SAMMYWRH
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MISTYM1967