Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 14.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 103.5 mg
Potassium 85.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.4 g
Sugars 23.2 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 6.0 %
Folate 0.2 %
Iron 3.4 %
Magnesium 5.8 %
Manganese 6.0 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 3.2 %
Riboflavin 0.0 %
Selenium 1.0 %
Thiamin 0.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nut Brownies

View the full Healthy Nut Brownies Recipe & Instructions
Submitted by: JACKSONJ31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nut Brownies

68 calories of Semisweet chocolate, (0.50 oz (approx 60 pcs))

59 calories of Coconut Oil, (0.50 tbsp)

56 calories of Organic cane sugar, (3.75 tsp)

41 calories of Plain Cashew Nuts, (7.08 gram(s))

24 calories of Whole Wheat Flour, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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