Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 544.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 27.2 g |
| Protein | 2.9 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 146.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 28.4 % |
| Iron | 13.2 % |
| Magnesium | 12.8 % |
| Manganese | 38.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen fruit & mango with carrots, spinach & broccoli
View the full Frozen fruit & mango with carrots, spinach & broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen fruit & mango with carrots, spinach & broccoli
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
60 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
38 calories of baby carrot (10 large), (0.50 serving)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
Calories per serving of Frozen fruit & mango with carrots, spinach & broccoli
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
60 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
38 calories of baby carrot (10 large), (0.50 serving)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
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