Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 13.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 180.0 mg
Sodium 53.9 mg
Potassium 140.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.2 g
Sugars 5.6 g
Protein 9.7 g
Vitamin A 5.9 %
Vitamin B-12 9.3 %
Vitamin B-6 9.4 %
Vitamin C 4.1 %
Vitamin D 3.6 %
Vitamin E 26.9 %
Calcium 7.0 %
Copper 3.4 %
Folate 6.4 %
Iron 8.6 %
Magnesium 16.4 %
Manganese 4.1 %
Niacin 1.2 %
Pantothenic Acid 6.8 %
Phosphorus 8.7 %
Riboflavin 13.7 %
Selenium 19.7 %
Thiamin 3.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)


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