Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.6 mg
Sodium 196.3 mg
Potassium 4.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 4.5 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 0.0 %
Folate 0.4 %
Iron 8.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

55 calories of Black Beans - canned - Kroger, (0.25 cup)

14 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.13 serving)

5 calories of Spice - Garlic Power, (0.19 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of 1 med yellow onion, (0.06 serving)


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