Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 3.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 61.6 mg
Sodium 441.2 mg
Potassium 63.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 6.7 g
Protein 6.5 g
Vitamin A 4.8 %
Vitamin B-12 9.0 %
Vitamin B-6 1.4 %
Vitamin C 3.1 %
Vitamin D 3.6 %
Vitamin E 6.6 %
Calcium 12.1 %
Copper 1.5 %
Folate 2.5 %
Iron 2.1 %
Magnesium 1.9 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 9.7 %
Selenium 11.8 %
Thiamin 1.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry ricotta pancakes

View the full Blueberry ricotta pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry ricotta pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

19 calories of Granulated Sugar, (1.20 tsp)

18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)

8 calories of Blueberries, fresh, (0.10 cup)

3 calories of Silk cashew milk unsweetened, (0.80 oz)

0 calories of Baking Soda, (0.30 tsp)


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