Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 132.5 |
---|---|
Total Fat | 3.6 g |
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 61.6 mg |
Sodium | 441.2 mg |
Potassium | 63.1 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.2 g |
Sugars | 6.7 g |
Protein | 6.5 g |
Vitamin A | 4.8 % |
---|---|
Vitamin B-12 | 9.0 % |
Vitamin B-6 | 1.4 % |
Vitamin C | 3.1 % |
Vitamin D | 3.6 % |
Vitamin E | 6.6 % |
Calcium | 12.1 % |
Copper | 1.5 % |
Folate | 2.5 % |
Iron | 2.1 % |
Magnesium | 1.9 % |
Manganese | 2.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 7.1 % |
Riboflavin | 9.7 % |
Selenium | 11.8 % |
Thiamin | 1.4 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry ricotta pancakes
View the full Blueberry ricotta pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry ricotta pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
19 calories of Granulated Sugar, (1.20 tsp)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Silk cashew milk unsweetened, (0.80 oz)
0 calories of Baking Soda, (0.30 tsp)
Calories per serving of Blueberry ricotta pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
19 calories of Granulated Sugar, (1.20 tsp)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Silk cashew milk unsweetened, (0.80 oz)
0 calories of Baking Soda, (0.30 tsp)
No nutrition or calorie comments found.
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