Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 486.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.1 g |
| Protein | 9.9 g |
| Vitamin A | 367.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.7 % |
| Copper | 13.9 % |
| Folate | 15.5 % |
| Iron | 20.3 % |
| Magnesium | 11.9 % |
| Manganese | 35.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 40.5 % |
| Selenium | 2.4 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Quinoa, Black bean Salad
View the full Kale, Quinoa, Black bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Quinoa, Black bean Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
41 calories of Avocado, raw (1 cup), (0.17 serving)
39 calories of Beans, black, (0.17 cup)
36 calories of Kale, (1 cup, chopped)
22 calories of Chili Oil, (0.17 tbsp)
21 calories of Honey, (0.33 tbsp)
3 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.08 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Onion, sweet, raw, (0.04 oz)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Kale, Quinoa, Black bean Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
41 calories of Avocado, raw (1 cup), (0.17 serving)
39 calories of Beans, black, (0.17 cup)
36 calories of Kale, (1 cup, chopped)
22 calories of Chili Oil, (0.17 tbsp)
21 calories of Honey, (0.33 tbsp)
3 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.08 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Onion, sweet, raw, (0.04 oz)
0 calories of Cilantro, raw, (0.67 tbsp)