Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 67.6 mg |
| Sodium | 352.8 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 11.4 % |
| Calcium | 14.3 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 8.6 % |
| Magnesium | 3.6 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.8 % |
| Selenium | 7.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pancakes
View the full Gluten Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pancakes
88 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.22 cup)
31 calories of Aloha Nu Coconut Flour, (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Almond Extract, (0.13 tsp)
Calories per serving of Gluten Free Pancakes
88 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.22 cup)
31 calories of Aloha Nu Coconut Flour, (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Almond Extract, (0.13 tsp)
Calories in Similar Recipes
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Recipe from: Michelle @ MyGluten-freeKitchen.com; original recipe from Jules Gluten-free
Serves: ...