Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 87.5 mg |
| Sodium | 265.7 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 10.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 5.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest egg bake muffins
View the full Southwest egg bake muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest egg bake muffins
21 calories of Eggs - Scrambled - 1 Large Egg, (0.30 serving)
20 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.20 serving)
20 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.20 serving)
10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
3 calories of Cheddar Cheese Low Fat Shredded, (0.01 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Fairlife - 2% Milk (Ultra Filtered), (0.10 oz)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
2 calories of Fairlife - 2% Milk (Ultra Filtered), (0.10 oz)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.10 cup)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.10 cup)
0 calories of Chopped Tomato's, (0.01 cup)
0 calories of Chopped Tomato's, (0.01 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Garlic, (0.05 clove)
0 calories of green onion (fresh), (0.03 cup)
0 calories of Non Stick Cooking Spray, (0.05 serving)
Calories per serving of Southwest egg bake muffins
21 calories of Eggs - Scrambled - 1 Large Egg, (0.30 serving)
20 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.20 serving)
20 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.20 serving)
10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
3 calories of Cheddar Cheese Low Fat Shredded, (0.01 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Fairlife - 2% Milk (Ultra Filtered), (0.10 oz)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
2 calories of Fairlife - 2% Milk (Ultra Filtered), (0.10 oz)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.10 cup)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.10 cup)
0 calories of Chopped Tomato's, (0.01 cup)
0 calories of Chopped Tomato's, (0.01 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Garlic, (0.05 clove)
0 calories of green onion (fresh), (0.03 cup)
0 calories of Non Stick Cooking Spray, (0.05 serving)
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