Southwest egg bake muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 6.5 g
  • Cholesterol: 87.5 mg
  • Sodium: 265.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Southwest egg bake muffins calories by ingredient


Introduction

High protein on the go snack! High protein on the go snack!
Number of Servings: 20

Ingredients

    12 Jimmy Dean Turkey sausage links
    2 cups spinach coarsely chopped
    1.5 cups sliced mushrooms
    1.5 cup egg whites
    6 eggs
    1 cup diced bell pepper
    1/2 cup low fat shredded cheese
    1/4 cup diced tomatoes
    1/4 cup fat free fairlife milk
    1 TBSP Olive oil
    1 clove garlic chopped
    Non stick spray

Directions

350℉ for 15 min

Serving Size: makes approx 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user SPANJERS22.