Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.0 mg |
| Potassium | 641.5 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 34.1 g |
| Protein | 4.7 g |
| Vitamin A | 290.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.5 % |
| Copper | 11.0 % |
| Folate | 25.1 % |
| Iron | 14.3 % |
| Magnesium | 12.0 % |
| Manganese | 33.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 11.0 % |
| Selenium | 3.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit & veggi juice
View the full fruit & veggi juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit & veggi juice
64 calories of Honey, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Mangos, (0.30 cup, sliced)
25 calories of Baby Carrots, raw, (5 large)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of fruit & veggi juice
64 calories of Honey, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Mangos, (0.30 cup, sliced)
25 calories of Baby Carrots, raw, (5 large)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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