Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 111.8 mg |
| Sodium | 267.4 mg |
| Potassium | 710.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 15.6 g |
| Vitamin A | 123.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 56.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.7 % |
| Copper | 10.6 % |
| Folate | 26.4 % |
| Iron | 10.1 % |
| Magnesium | 18.6 % |
| Manganese | 38.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 16.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Broccoli/spinach Zoodle recipe
View the full Gluten free Broccoli/spinach Zoodle recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Broccoli/spinach Zoodle recipe
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Zucchini, (0.88 cup, sliced)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Gluten free Broccoli/spinach Zoodle recipe
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Zucchini, (0.88 cup, sliced)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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